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hard fast

  • [...] about my condition and said I was through, but the fact is, is that I did that show totally natural just to prove I could do it. Sure I was 15lbs smaller and not as hard, but I still looked pretty good. I’d like to see the other guys do a show naturally. Oh I forgot, Ronnie Coleman is the Natural Mr. Olympia… ALL I CAN SAY IS THAT I [...]

    Odpowiedzi: 35 Ilość wyświetleń: 14482 Data: 2004-05-07 00:40:48 Szacuny postu: 0 (cały temat: 0)
  • [...] 2 Standing military press Strength 3 - 5 I prefer the standing variation over the seated because of its greater postural involvement. Make sure to squeeze the glutes hard during the whole pressing movement. 3 Push press Strength-Speed 2 - 3 Make an effort to create a "shoulder shelf" to push from by resting the bar on your deltoids at [...]

    Odpowiedzi: 6 Ilość wyświetleń: 4212 Data: 2015-12-07 13:31:59 Szacuny postu: 0 (cały temat: 0)
  • Jak powstają artykuły w pismach kobiecych

    Temat
    Odżywianie i Odchudzanie

    [...] slivers to chunks to truckloads. When it comes to nutrition information, the "confusion" Hoyt alludes to is rampant. In a recent interview (not for a women's magazine), Richard Rivlin, M.D., of New York Hospital told me: "The public is enormously confused. They need a better understanding of the role nutrition plays with respect to disease. We [...]

    Odpowiedzi: 5 Ilość wyświetleń: 4452 Data: 2005-04-19 11:37:07 Szacuny postu: 0 (cały temat: 0)
  • [...] in pursuit of the perfect manufacturing recipe. ErgoPharm’s Pledge Before we introduce exactly what 1-AD is, we want to mention one quick thing. In this industry it is often hard to find straight answers to exactly what something is, and how something works. Most often, the case is that the company is evasive with the facts because there really [...]

    Odpowiedzi: 32 Ilość wyświetleń: 11780 Data: 2001-05-24 11:11:51 Szacuny postu: 0 (cały temat: 0)
  • ATLAS STONE TRAINING (english) By Clint Darden

    Temat
    Aktualności - Sporty Siłowe

    [...] for reps, for a 1-5 rep maximum, or with any variation that you can think of. Try them all but always remember to focus on getting stronger and coming out of the chains hard and fast. Think about trying to be as explosive as possible while keeping good form. Last, but not least, remember that when going really heavy and hard, your form WILL [...]

    Odpowiedzi: 9 Ilość wyświetleń: 7291 Data: 2006-03-05 03:39:19 Szacuny postu: 0 (cały temat: 0)
  • [...] said. "The prospects are particularly high that muscle-directed gene therapy will be used by the athletic community for performance enhancement." Such gene doping would be hard to detect. Richard Pound, chancellor of McGill University in Montreal, Quebec, who is chairman of the World Anti-Doping Agency told the meeting the development of [...]

    Odpowiedzi: 62 Ilość wyświetleń: 14861 Data: 2007-08-19 19:54:55 Szacuny postu: 0 (cały temat: 0)
  • Physical Attributes for BJJ

    Temat
    Scena MMA i K-1

    [...] a concerted efforts of time, like 26 weeks or more. If you want "catlike balance" then you must put in the time. Remember, there's a reason why wrestlers and judokas are hard to sweep onto their back.) 2. Coordination - The ability to perform movements, equally, on both sides of the body. Everyone has a favorite technique. Everyone has a [...]

    Odpowiedzi: 3 Ilość wyświetleń: 2720 Data: 2003-07-31 01:22:18 Szacuny postu: 0 (cały temat: 0)
  • Strongman as Sports Specific Conditioning

    Temat
    Aktualności - Sporty Siłowe

    [...] and farming are often the quickest to adapt to, and become proficient in the sport. Full body strength, stability, explosiveness, balance and power are the main results of hard strongman training. We are in the wrong business if we think these aren't qualities desirably seen in a combative athlete. We'll start with the tire flip, which is a [...]

    Odpowiedzi: 0 Ilość wyświetleń: 1771 Data: 2006-03-05 03:46:39 Szacuny postu: 0 (cały temat: 0)
  • Shooto - tekst w j. angielskim

    Temat
    Sztuki Walki

    [...] pressuring, leveraging, hair pulling, grinding, slapping, clawing, gouging, yelling, and other methods for general misery. The philosophy is to make yourself sharp, hard or painful to hold onto. Kinesthetic Awareness The ability to percieve what your body is doing and what your opponent’s body is doing at any given time, using only a [...]

    Odpowiedzi: 0 Ilość wyświetleń: 1792 Data: 2005-09-27 00:20:43 Szacuny postu: 0 (cały temat: 0)
  • FROM ZERO TO HERO %-)

    Temat
    Trening dla zaawansowanych

    [...] (12 workouts). It was the start of a metamorphosis, and for me, the discovery of a common-sense (but non-traditional) twist on basic barbell movements that can help the tall hard gainer in particular to achieve maximum strength and size. THE RADICAL APPROACH To say the first workout was a struggle is a huge understatement. Not only was I dealing [...]

    Odpowiedzi: 30 Ilość wyświetleń: 16035 Data: 2007-01-26 16:48:40 Szacuny postu: 0 (cały temat: 0)
  • Ranking MMA wg Sherdoga

    Temat
    Scena MMA i K-1

    [...] mark put on what began as Arlovski's finest performance. 3. Josh Barnett (24-5-0) Barnett's Jan. 24 victory over Gilbert Yvel at Affliction's "Day of Reckoning" was hardly one of his finest. However, the victory, coupled with the triumph of Fedor Emelianenko, should set up a high-stakes heavyweight marquee for Affliction's third offering [...]

    Odpowiedzi: 5 Ilość wyświetleń: 3036 Data: 2009-02-26 19:14:24 Szacuny postu: 0 (cały temat: 0)
  • Wbrew genetyce

    Temat
    Odżywianie i Odchudzanie

    [...] (12 workouts). It was the start of a metamorphosis, and for me, the discovery of a common-sense (but non-traditional) twist on basic barbell movements that can help the tall hard gainer in particular to achieve maximum strength and size. THE RADICAL APPROACH To say the first workout was a struggle is a huge understatement. Not only was I dealing [...]

    Odpowiedzi: 11 Ilość wyświetleń: 3117 Data: 2003-12-22 16:20:39 Szacuny postu: 0 (cały temat: 0)
  • Shemrock chce rewanz z Tito

    Temat
    Scena MMA i K-1

    [...] good from what I have been told - based on the quickness of my recovery and no swelling - I am going to be able to get back there ... I should be ready to rock and do some hard core training by mid-December. BoxingInsider.com: What is your prediction for the main matches at UFC 44 Undisputed: the Gan McGee - Tim Sylvia fight Ken Shamrock: [...]

    Odpowiedzi: 2 Ilość wyświetleń: 1848 Data: 2003-09-27 18:22:40 Szacuny postu: 0 (cały temat: 0)
  • Vanderlei Silva - nowy wywiad

    Temat
    Scena MMA i K-1

    [...] how's your anxiety to fight again? Silva: Well, in fact I was fighting all the time, so for me it seems like I never stopped and I'm still in fighting rhythm. I'm training hard all day, my whole life is focused on this event and I'm doing nothing but training and working. My life is changing a lot now, I'm going to have a son next month, and he [...]

    Odpowiedzi: 3 Ilość wyświetleń: 2031 Data: 2003-07-18 13:50:56 Szacuny postu: 0 (cały temat: 0)
  • Lasik Eye Surgery And Charlotte2c Nc

    Temat
    Szybkie pytania bez logowania

    [...] Perfect to accentuate your age. your fingers crossed wishing it to work out. For Serious relationships, romance, new friendships and more, get started Bopper Club Kylie Richards Teeny She sent a message to Do Girls Like Anal and little moments. to the person and to ask questions. your personal and private information is revealed on the site. [...]

    Odpowiedzi: 0 Ilość wyświetleń: 1150 Data: 2010-08-07 02:02:29 Szacuny postu: 0 (cały temat: 0)
  • Wieści o Cro Copie

    Temat
    Scena MMA i K-1

    [...] some kind of psychological crisis. Even in the Sanchez fight I wasn't my old self. Maybe I got saturated with fighting after the OWGP. How do you explain this crisis? It's hard to explain, all I know is that I lost that KILLER INSTINCT. I lost 5kg (10lb) before the fight with Kongo, I had a hard time wanting to train and on the day of the fight [...]

    Odpowiedzi: 19 Ilość wyświetleń: 3169 Data: 2008-02-23 14:21:32 Szacuny postu: 0 (cały temat: 0)
  • [...] 2MB L2 cache) 15.4" WXGA CrystalBrite LCD with 16ms refresh rate. ATI Mobility RADEON X1400 512MB (Dedicated 128MB RAM+ 384MB Shared with 2GB MEMORY) 120GB 5400 RPM SETA hard drive Slot-Load DVD super multi drive 2GB DDR2 dual channel memory 802.11 a/b/g wireless with signalup high efficiency antenna Bluetooth 2.0+EDR Express Card slot [...]

    Odpowiedzi: 4 Ilość wyświetleń: 3070 Data: 2006-07-18 19:28:09 Szacuny postu: 0 (cały temat: 0)
  • Jakub Haąpl ( JakuHavelka )

    Temat
    Po siłowni, o siłowni

    [...] until I was 16. After that I finished with cometitive playing soccer. I wanted to be a boxer like Rocky Balboa. It was a reason, why I started train on my muscles a little harder then before, but I broke my hand when I was fighting with my friend. I must have been in a hospital and I lost every muscle what I had. I look horrible and felt the [...]

    Odpowiedzi: 62 Ilość wyświetleń: 14194 Data: 2010-02-28 01:06:39 Szacuny postu: 0 (cały temat: 0)
  • LAPTOP Toshiba

    Temat
    Targowisko

    [...] : RJ-45 Wireless communication Compliancy : FIR Wireless Technology : Fast InfraRed Version : IrDA 1.1 Wireless Technology : Wireless LAN upgradeable Bundled hardware AC adapter AC power cable Quick Start guide user manual Bundled software Toshiba utilities and drivers online user manual Microsoft Works Suite® 2002 [...]

    Odpowiedzi: 0 Ilość wyświetleń: 1812 Data: 2005-03-21 18:21:09 Szacuny postu: 0 (cały temat: 0)
  • [...] made an impressive debut defeating Japanese iron head Kazuyuki Fujita in a special rules bout at the annual K-1 Andy Hug Memorial show. He opened a cut on the notoriously hard-headed Fujita which resulted in a doctor stoppage. Impressed, PRIDE invited Cro Cop to compete against Japanese legend and PRIDE figurehead Nobuhiko Takada at PRIDE 17. [...]

    Odpowiedzi: 5 Ilość wyświetleń: 2782 Data: 2004-04-30 13:44:42 Szacuny postu: 0 (cały temat: 0)